[Can you eat pumpkin when pregnant?

】 _Pregnant woman_Can you eat

[Can you eat pumpkin when pregnant?
】 _Pregnant woman_Can you eat

After pregnancy, women need to pay special attention to their diet and life, especially in the first three months of pregnancy. They must pay more attention to their diet. Some foods cannot be eaten, and some foods will affect the baby’s growth and development.Yes, there is a risk of miscarriage if you are not careful, pumpkin is very rich in nutrients, you can eat pumpkin when pregnant, and pregnant women eat pumpkin oxide health is good.

How to eat pumpkin for pregnant women Ingredients for pumpkin cola cake: 300 grams of pumpkin puree, 100 grams of mashed potatoes, 100 grams of pork filling, 100 grams of onion (finished), wheat flour, bread crumb, 1 egg, salt,30 grams of butter, pepper (black), vegetable oil.

Practice: 1. Prepare pumpkin potatoes and cut into pieces.

2. Pumpkin and potatoes are autoclaved into mud for future use.

3, the pan is heated, add the paste until it melts, add the minced onion and stir-fry, and then add the minced pork and stir-fry until the color changes. Stir the fried stuffing into the pumpkin puree and mix well.

4. Rub the mixed filling into a ball shape, then press it into a cake shape, and then cover it with flour, egg liquid and bread crumbs in order.

5, put the oil in the pan and burn to 180 degrees, put the cola cake to fry until golden brown, remove and absorb the excess oil, and then eat.

Tips: 1. It is best to choose pumpkins with less moisture, and the fillings with too much moisture are not easy to squeeze, and it is better to wait for the fillings to completely cool before operating.

2. The cola cake with pumpkin puree has a natural sweetness, and it tastes crispy and tender outside.

3. Applying a little edible oil on the hands during operation will be more convenient.

Ingredients for pumpkin pie: 300 grams of pumpkin, 30 grams of eggs, 20 grams of raw meal, 3 grams of salt, and appropriate amount of vegetable oil.

Practice: 1. After washing the pumpkin, peel it and make it into filaments.

2. Boil the water in the pot, then put the shredded pumpkin into the water, and when the water is boiling again, immediately drain and drain the water for later use.

3. Afterwards, add eggs, flour, raw flour, and salt to the pumpkin, and stir well.

4. Brush a thin layer of oil in the pan, pour in the evenly mixed pumpkin silk paste, spread it out, and cook slowly on low heat.

5. After one side is cooked, turn over and continue to fry.

Golden on 2 sides, serve on plate and cut into pieces.

Tips: 1. Pumpkin is the main source of vitamin A and has high nutritional value.

2. Pay attention to controlling the fire when turning over and frying.

3, available pumpkin class of vitamin A to effectively protect the eyes.