7 small actions after meals to help you get health points

7 small actions after meals to help you get health points

Many people only pay attention to the nutrition in food, but they don’t know that post-meal health care is equally important.

In fact, as long as you are careful enough, some seemingly insignificant small actions after meals can also add points to your health.

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1 – Eat too greasy, drink a cup of celery juice If you eat greasy food snacks in a meal, drink a cup of sugar, high celery juice with high cellulose content has a great benefit.

The cellulose in celery can carry away some of the cockroaches.

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2——After eating hot pot, drink yogurt hot pot soup with high temperature, salty and spicy ingredients, and great stimulation to calcination.

Drinking yoghurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yoghurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

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3 – Indigestion, drinking allantoin in barley tea or orange peel water barley after meals and volatile oil in orange peel can increase the secretion of gastric juice, promote absorption and peristalsis, and is beneficial to the digestion and absorption of food.

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4—— After eating instant noodles, eat fruits and eat instant fruits, such as apples, strawberries, oranges, kiwis, etc., which can effectively compensate for the deficiency of vitamins and minerals.

In addition, it is recommended to cook instant noodles.

The boiled noodles are softer and help to absorb moisture and help digestion.

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5——After eating crab, drinking ginger brown sugar water crab meat is cold, people with spleen and stomach deficiency may cause stomach pain, diarrhea, vomiting and so on.

Dr. Zhuang Qianzhu, MD, of the Chinese Medicine Association of China, said that after eating crabs, drinking a cup of warm ginger brown sugar water can warm the stomach, promote digestion and relieve stomach discomfort.

But diabetics should not be eaten.

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6——Run lungs and cough, eat a persimmon Zhuang dry bamboo after meals, said that persimmon has the effect of moistening the lungs and promoting fluid, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases.

However, persimmons cannot be eaten on an empty stomach, and the acid components implanted therein are prone to agglomeration in the stomach.

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7- After eating a banana, you can eat carcinogens such as benzopyrene that are produced by bananas.

Dr. Li Lili, a professor of food and nutrition at the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent and protect sterility.