[Can you lose weight by eating eggs at night]_Egg_Slimming_Effect
For friends who lose weight, it is not recommended to eat at night, because eating at night, the stomach is in a state of rest. At this time, it is not conducive to the digestion of food, and it is easy to cause slight and pile up, but it willCauses obesity, so eggs are not suitable for eating at night.
1. Eating eggs at night is very easy to cause weight gain. Not only eggs, but usually eating night food at night can cause weight gain because the heat metabolism is slow at night.
Formation of aunt deposition.
2. Pay attention to eat as little as possible at night. Generally, it is best not to eat for four hours before going to bed at night, because physical activity is intensified, the absorbed food energy cannot be consumed, and it is easy to become unfortunate and accumulated under the skin.fat.
If you want to eat, you can eat some raw vegetables and fruits, or some foods containing starch fiber, such as cookies.
3. Generally, the metabolism rate of the human body becomes very slow in the evening, and the metabolism conversion in the morning, the speed of the metabolism directly affects the normal slight decomposition and consumption of the human body, so eat the same food in the morning and evening, and it is more important in the evening than in the morning.Easy to pile up.
Therefore, people who lose weight reasonably arrange daily leisure, meals, and protein to provide transformed foods. Those foods with high conversions are best not eaten at night.