Don’t do these 16 things after a meal for health
Everyone knows that an unhealthy diet may cause terrible consequences, but often ignores some small habits after meals. As everyone knows, these humble habits of life can be a fatal “killer” for your health.
First, it is not advisable to go to bed immediately after eating, because the stomach is full of food, and the digestive function is in a state of motion. At this time, sleeping will affect the digestion of the stomach and is not conducive to the absorption of food.
At the same time, there is insufficient blood supply to the brain after a meal. If you go to bed immediately after a meal, it is easy to cause a stroke due to insufficient blood supply to the brain.
In addition, after falling asleep, the human body’s metabolism rate decreases, which can easily cause the transformation contained in the implanted food to become unfortunate and make people fat.
Second, it is not appropriate to sing karaoke folks immediately. There is also a saying saying “satisfying and hungry”. This sentence is correct.
After eating, a person’s stomach capacity increases, the stomach wall becomes thinner, and blood flow increases. At this time, singing causes the diaphragm to move down, and abdominal pressure increases. It can cause indigestion in light cases and rehabilitation or other complications in severe cases.
First of all, whether it ‘s eating at home or dining in the restaurant, most people want a quiet and comfortable dining environment, and the strong sound stimulation produced by karaoke and the howl of some uncivilized diners go out of their way.Most guests must have caused mental torture.
Basically, a person’s stomach volume increases, stomach walls become thinner, and blood flow increases after eating.
Singing at this time, reducing the radial downward movement, increasing abdominal pressure, causing indigestion in light, and inertia and other complications in severe cases.
In addition, if the drinker eats food, the throat and vocal cords of the person are naturally congested by the stimulation of alcohol. At this time, karaoke will aggravate the congestion and edema of the throat, vocal cords, and easily cause acute laryngitis.
Therefore, you should rest before singing again.
Third, it is not advisable to read a book immediately and read a newspaper immediately after a meal. The blood volume in the random pathway is relatively reduced, which affects gastric secretion. Over time, symptoms such as indigestion, bloating, and stomach pain will occur.
Reading a newspaper or thinking about problems after a meal causes blood to concentrate in the brain, which leads to a relative decrease in the amount of blood in the digestive system and affects food digestion.
Fourth, it is not appropriate to work at the desk immediately after the meal will affect the body’s blood supply to the digestive organs, which is not conducive to the full absorption of nutrients.
Fifth, it is not appropriate to loosen the trousers immediately. After the meal, loose the trousers immediately. The pressure in the abdominal cavity drops suddenly, and the support of the digestive tract weakens, resulting in an increase in the load on the digestive organs and ligaments., Intestinal obstruction, and the stomach should not be taken immediately.
After meals, the stomach is in a full state. Even a slight movement will cause the stomach to be hit, increasing the burden of digestion and affecting digestive function.
A large amount of blood is concentrated in the digestive tract after meals, and the blood supply to the brain is relatively reduced and slightly decomposed. Therefore, you feel drowsy. At this time, walking, especially the elderly, is prone to accidents.
Walking immediately after meals can cause dizziness, fatigue, dizziness, and numbness in people with coronary heart disease and myocardial infarction; it can worsen patients who have digestive ulcers and stomach ptosis.
After meals, you should sit quietly for 30 minutes before moving.
6. It is not advisable to exercise “hundred steps” immediately after a meal. Instead of living “ninety-nine”, it will affect the absorption of nutrients by the digestive tract because of the increase in the amount of exercise.
Especially in the elderly, hypofunction of the heart, atherosclerosis, blood pressure drop during meal walks and so on.
Within half an hour after a meal, the stomach became very heavy with food.
During the initial exercise, the blood flow of the extremities increases, affecting the blood supply of the gastrointestinal tract, affecting the secretion of gastric juice, making food indigestible, and increasing the stomach volume after a meal. At this time, participating in exercise (even light exercise such as walking) suffers from “”Unrest” affects digestive function; if it persists, it may even cause stomach problems (stomach droop).
Therefore, it is better for the elderly to sit for half an hour and then go out for light walking and other light activities.
Sagging and so on.
Seventh, it is not appropriate to take a bath immediately. There is a saying in the folk saying “bathing and hungry and shaving my head”, this is also an incorrect lifestyle.
After taking a bath after meals, blood flow on the body surface will increase, and blood flow in the gastrointestinal tract will decrease accordingly, which will weaken the digestive function of the stomach and cause indigestion.
Bathing will cause the skin and blood vessels in the limbs to dilate and collect blood on the body surface, and the skin capillaries will dilate and congest, which will reduce the blood flow in the digestive tract, reduce the secretion of digestive juice, reduce digestive function, and affect food digestion and absorption.
If you often take a bath after meals, it can cause gastrointestinal diseases.
In addition, it can easily lead to coronary angina and myocardial infarction in patients with coronary heart disease, especially for hypertension and hyperlipidemia.
1 after meal?
A 3 hour bath is more appropriate.
8. It is not advisable to brush your teeth immediately or you will damage the overlapping enamel.
Nine, it is not appropriate to eat fruit immediately Many people like to eat fruit after a meal, this is a wrong lifestyle.
After the food enters the stomach, it takes 1 to 2 hours for digestion. If the fruit is eaten immediately after a meal, it will be blocked by the previously eaten food, causing the fruit to fail to digest normally.
Over time, it can cause symptoms such as bloating, diarrhea or constipation.
Fruits contain brass-like compounds, which are converted into dihydroxybenzoic acid by bacterial action in the body after absorption. The vegetables contain sulfur residual salts. These two chemicals interfere with thyroid function and can cause non-iodine thyroid.swollen.
Fruits contain monosaccharides. They are usually absorbed in the small intestine, but they do not easily enter the small intestine immediately after a meal and stay in the stomach. Because food enters the stomach, it must pass through 1?2 hours of digestion can be gradually excreted. Fruits eaten immediately after meals will be blocked in the stomach by food. If the stay is too long, the monosaccharide will ferment and cause abdominal distension, diarrhea or excessive stomach acid, constipation and other symptoms.
At the same time, it is not advisable to eat grapes and other acidic fruits immediately after eating fish and shrimps, because fish and shrimps contain high protein and calcium and eat with fruits containing acid and acid quickly, which can easily form non-digestible substances, causingReplace discomfort.
It is best to eat fruit after a meal 2?
3 hours or 1 hour before meals.
If you eat cooked intestines and eat some oranges, the lemon will dissolve, because some cooked food products contain sodium nitrite as a preservative, and oranges and other foods are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite.Good for human health.
Ten, it is not appropriate to eat cold drinks immediately The elderly’s stomach is very sensitive to cold and heat, so eating cold drinks immediately after a meal is very likely to cause stomach cramps, causing abdominal pain, diarrhea or indigestion.
11. It is not advisable to smoke immediately because stomach peristalsis accelerates and changes increase after meals. Human organs are in an excited state, blood circulation is accelerated, capillaries are expanded, and the absorption of harmful substances in smoke is promoted. After smoking, the absorption of harmful substances in smoke is usual smoking.More than ten times, smokers pay attention to health.
This is because the blood circulation in the digestive tract increases after eating, which causes a large amount of harmful components in the smoke to be absorbed, which damages the liver, brain and heart blood vessels, causing diseases in these areas.
Twelve, it is not advisable to drink tea immediately after drinking rice, it will dilute gastric juice and affect food digestion.
At the same time, the tannic acid in tea can make the protein in the food into a non-digestible coagulated substance, increase the burden on the stomach, and affect the absorption of protein.
Tea contains a large amount of residual acid, which combines with iron in food to prevent the initial absorption of iron. Iron deficiency anemia and protein deficiency can occur in the long term; growth acid and protein combine to form an implanted acid protein with astringent effect.In order to slow down the peristalsis of the intestine, thereby prolonging the retention time of feces in the interior, it is not only easy to cause constipation, but also increases the absorption of toxic substances and carcinogens by the human body. It is not appropriate to work at the desk.
Thirteen, it is not appropriate to drink more water immediately. Immediately after drinking water, the internal pressure of the stomach will increase, and the food in the stomach will enter the small intestine before it has time to digest.
In addition, the replacement of gastric juice after drinking water weakens the digestive capacity of gastric juice, which is also not conducive to gastric acid sterilization and easily causes diseases of the internal tract.
Fourteen, it is not appropriate to drink soda and soda immediately after entering the stomach to dilute the gastric juice, affecting digestion, reducing appetite, generating carbon dioxide, increasing gastric pressure, leading to acute gastric dilation.
Fifteen, it is not advisable to eat sugar immediately. Sugar can easily turn into misfortune and cause obesity.
Sugar can also reduce the secretion function of the guide island and promote the occurrence of diabetes.
Sixteen, it is not advisable to drive immediately after a meal. The driver is liable to a car accident immediately after driving.
This is because the digestion of food by the gastrointestinal tract requires a large amount of blood after meals, causing temporary degradation of brain organs, leading to operational errors. How long should it take to engage in the above activities after meals?
Food stays in the stomach for about 1 hour, sugar for 2-3 hours, and aunt for 5-6 hours, so it should be at least 1 hour after meals to engage in the above activities.
But be flexible.
For example, when you feel thirsty, you should drink water after meals, and you should not move hard.