Acupoints of the Health Series 3: Tianding, Fushen, Huohe, Yingxiang

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Acupoints of the Health Series 3: Tianding, Fushen, Huohe, Yingxiang

Tianding: Positioning: On the side of the neck, the Futu points are 1 inch straight down, when the sternocleidomastoid muscle is at the trailing edge.

Take the method: sitting, the head slightly sideways, 3 inches next to the larynx, about the bulging point between the sternum and the clavicle of the sternocleidomastoid muscle, and then 1 inch straight from the Futu point, when the sternocleidomastoid muscleTake a hole at the trailing edge.

Indications: dark gas stagnation, sore throat, sputum, suffocation.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
10 minutes.

Massage: according to the law, point method, sputum method, point method, point method, button method, thumb plucking method, etc.

Efficacy: qi and phlegm, clear throat and phlegm.

Daily Health Guidance: Pressing Tianding 50 times hard can alleviate the pain caused by tonsillitis and throat complications.

Massage the Tianding with the middle finger, 1 time each time?
3 minutes, has a good maintenance effect on the throat and ears, can relieve sore throat and prevent hearing loss.

Fushen: Positioning: Futu points are located on the side of the neck of the human body, and are opened 3 inches beside the larynx, when the sternocleidoma is between the anterior and posterior margins.

Indications: cough, asthma, sore throat, darkness, convulsions, suffocation.

Moxibustion: Aizhu moxibustion 3?
5 strong, or mild moxibustion 5?
10 minutes.

Massage: according to the law, point method, sputum method, sputum method, point method, point method, thumb plucking method, etc.

Efficacy: clear throat and swelling, qi and blood.

Daily health guidance: use the index finger and the middle finger to close together, press the acupoints with the fingertips, press each button for 3 minutes each time, which can alleviate the treatment of cough and asthma.

Press down with your thumb and finger, and make a ring massage.
200 times, every day, you can prevent stiff neck and cough.

Mouth and sputum: Positioning: straight down the outer edge of the nostril, 0 next to the ditch.

5 inches.

Sitting on the back or on the back to take a hole.

Indications: nose sores, polyps, nasal congestion, nasal discharge, tight teeth, mouth and so on.

Special Note: This acupuncture point is in the dangerous triangle of the face, so moxibustion is prohibited.

Massage: according to the law, point method, sputum method, sputum method, point method, point method, thumb plucking method, etc.

Efficacy: Shufeng Qingre, through the nose and benefit.

Daily health guidance: use the index finger to treat the mouth and mouth, 5-10 minutes each time, to have a sore feeling, for allergic rhinitis, nasal vestibulitis and chronic rhinitis can be cured.

Always use the index finger to press the mouth and mouth, every time 1-3 minutes, have a good maintenance effect on the nose.

Yingxiang: Positioning: open at the midpoint of the outer edge of the nose, when the nasolabial groove is in the middle.

Indications: nasal cold, nasal discharge, nasal polyps, phlegm, red eyes and swelling, mouth and eyes skew, facial pain, lip swelling, facial ants, erysipelas, urticaria and so on.

Special Note: This hole is also in a dangerous position, moxibustion is prohibited.

Massage: according to the law, point method, sputum method, sputum method, point method, point method, sputum method, etc.

Efficacy: evacuate wind and heat, Tongli nose.

Daily health guidance: runny nose, nasal congestion, or allergic rhinitis caused by cold, massage to fragrant to fever, can immediately relieve symptoms.

Point the tip of your index finger at the Yingxiang point and do a rotation.

Snorting.
Excess when inhaling, squatting upwards, inward when exhaling, squatting down, even 8 times, more than 64 times.

Frequently press the scent of the index finger on the abdomen, 1-3 minutes each time, to keep the nose comfortable, also have a good health care effect on the lungs, can prevent lung disease.

Frequent massage and fragrant fragrant can smash the wind of the head, disperse the cold of the top, thus enhancing the ability to resist germs.

Frequent rubbing of Yingxiang points can promote blood circulation around the nose, so that blood and blood are unblocked, and exogenous evils are not easy to invade the body, preventing the invasion of germs, so as to prevent and eliminate the effects of colds.