Great summer health care: nourish the heart
On July 23, the Great Summer was the twelfth solar term in the 24th solar terms of the Lunar Calendar, when the sun reached 120掳.
“The seventy-two waiting plan for the month” said: “Great heat, mid-June.
Summer, heat is also divided into size in the heat, small at the beginning of the month, big in the middle of the month, and now the heat is still big.
“The climate is characterized by: “The bucket finger is a great heat, and the weather is very strong in the heat, so the name is great.”
“The big summer festival is just before and after the “middle volt” in the “three days”, which is the period with the most sunshine and the highest temperature in a year.
The main yang in summer is the extreme of Yangsheng, the yang is full, the temperature is high, and it is full of body surface. The human body yang is running smoothly, and the blood tends to the surface.
The heart is connected to summer, the human heart corresponds to the summer, and the physiological function of the heart is relatively strong in the summer. It is manifested in the heart of the heart, the blood is strong, the running is smooth, the sweat excretion increases, the yang is filled, the function is also enhanced.Very toxic.
At this time, a large amount of sweating and leakage of fluid was leaked.
The summer heat is hot, the heat is hot and rainy, and the heat of the summer is easy to take advantage of. The heart is easy to lead, especially the elderly, children, physically weak and weak, often unbearable, leading to heat stroke.
In this hot summer, especially to prevent heatstroke, from the spirit, living, sports, diet and other aspects of nursed back to health.
Yang Xin銆慣he heat of the summer season is hot and hot. People are prone to 鈥渉epatic fire鈥? which will lead to upset, listlessness, confusion, loss of appetite, anxiety and other abnormal behaviors. This is caused by 鈥渆motional heatstroke鈥?
Health care should pay attention to the state of mind should be quiet, the more the heat is more “heart quiet”, slightly bad stimulation.
Health care]Great heat, in mid-June.
It’s hot to the extreme.
Liu Han’s “Release Name” explains that the heat is boiled, the fire is down, the sun is on, the fumigation is hot and humid, and the people are in the steamer, the gas is extremely dirty, which is called “hot”.
When the heat is hottest, everyone enjoys the summer in various ways. “Floating cantaloupe in Qingquan, Shen Zhu Li in cold water.”
The ancients pay attention to it, the folks have the habit of drinking tea, sun-curing ginger, burning incense and so on; the ancients love to eat, and there are also suitable diets during the summer season.
Guangdong’s summer heat eats 鈥淴iancao鈥?Many places in Guangdong have the custom of 鈥渟elling grass鈥?during the summer heat season.
Xiancao, also known as jelly grass, immortal grass, and lip-shaped herbaceous herb, is an important dual-use plant resource.
Because of its magical cooling effect, it is known as “Xiancao”.
After the stems and leaves are dried, they can be made into burning grass, and the area around Guangdong is called jelly. It is a kind of dessert for summer heat.
Mung bean sand mung bean sand is a very good summer food.
Heat and heat, detoxification and pain relief, diuretic dehumidification.
Mung bean is sweet and cool, and has the effect of clearing heat, detoxifying, and smoldering. It is a traditional Chinese medicine commonly used by Chinese medicine practitioners to solve various foods or drug poisoning.
Mung bean sand is unique in its fragrance, sweet and refreshing, and has a unique flavor.
The summer heat diet is suitable for clearing away heat and dampness. It can be eaten with bitter melon, bitter vegetables, bitter buckwheat and other bitter foods. It has the effect of spleen appetite and appetite, which can prevent heat stroke.
You should also eat some foods that are good for yin and nourish and light to enhance your health.
Such as yam, jujube, sea cucumber, lotus root, fungus, soy milk and so on.
The summer season is hot and hot, and it is easy to hurt and consume gas.
In addition to cooling through the diet, there is also a description of “winter disease in summer”.
For those chronic diseases that occur during the winter, this is the best time to treat.
There is a saying in dry steaming Chinese medicine: “Spring and summer Yangyang, autumn and winter nourish Yin, yin and yang balance, healthy life.”
In the summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc.
Over time, it will inevitably destroy the balance of yin and yang of the human body.
People in sub-health have poor natural adjustment ability and are prone to disease.
It is also effective to eliminate wet poisoning in the body by dry steaming.In the dry steam room, the body will take away excess spots in the body during the perspiration process, which can improve the skin’s antioxidant capacity and effectively excrete the spots that are easily deposited on the skin.
Dry steaming can supplement the vitality of the human body. Only when the vitality is sufficient, can it be true that summer is not afraid of heat, which is the true meaning of health.
The heat will be soothing