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10 big eating habits, you account for a few

I often listen to people around me: How to do it, and blood lipids are abnormal for a while; certain blood pressure is high, how to do it recently, the last physical examination has been unfortunate!

These problems may have happened to you too.

In fact, one of the root causes of these problems is eating.

銆€銆€Abuse 1: The speed of eating too fast Reason: Increase the burden on the stomach and lead to obesity.

銆€銆€See tricks: try to make your teeth and tongue move a little slower. If the time is really tight, sacrifice some playing cards or doze off.

銆€銆€Abuse 2: Do not eat breakfast Reason: Severe stomach injury, so that you can not work hot enough, but also easy to grow old.

銆€銆€See the move: the breakfast food is as delicious as possible, appetizing; there is enough quantity and better quality; small volume, high heat; preparation saves time and effort.

銆€銆€Abuse 3: Reasons for dinner is too rich: In the evening, the blood insulin level is the peak of the day. The insulin-transformed blood sugar is converted into adults who are condensed on the blood vessel wall and the abdominal wall. The dinner is too rich, and over time, people become obese.

At the same time, a sumptuous dinner that usually shrinks in duration will destroy the normal body clock of the human body and easily cause insomnia.

銆€銆€See tricks: dinner should be eaten early, eaten, eat less.

銆€銆€Abuse 4: Reasons for drinking coffee: reduce the conception rate; easily suffer from heart disease; reduce work efficiency.

銆€銆€See the tricks: drink less.

銆€銆€Habit 5: Reasons for excessive consumption of alcohol: large or frequent drinking, resulting in alcoholic poisoning in the liver, resulting in inflammation, swelling, affecting reproduction, urinary system.

銆€銆€See tricks: If you want to drink, you must first learn how to drink.

銆€銆€Bad habit 6: Reasons for smoking after meals: Make harmful substances in the smoke more accessible to the human body.

銆€銆€See the move: comprehensive smoking.

銆€銆€Abuse 7: Insulation cup brewing tea reason: destroy vitamins, a large amount of leakage of acid and theophylline.

銆€銆€See the tricks: change cups bad habits 8: banquets are not separated from raw food reasons: leading to various parasitic diseases.

銆€銆€See the tricks: fresh fresh vegetable juice and juice every day; salad fresh vegetables, add vinegar, less salt; eat raw food such as raw food, then eat cooked food; do not eat processed food.

銆€銆€Habit 9: Fruit as a staple food reason: causing the body to lack protein and other substances, nutritional imbalance, and even cause disease.

銆€銆€See the tricks: first go online to see what your body is suitable for eating and what you can’t eat.

銆€銆€Abuse 10: Reasons for lack of drinking water: cause brain aging; induce cerebrovascular and cardiovascular diseases; affect kidney metabolism.

銆€銆€See the tricks: drink plenty of water, diligently go to the bathroom; but be careful, for some friends with poor metabolism of the large intestine, it is best to drink water when you feel thirsty, so as not to cause the disorder of water metabolism in the body.