Home-style six classic yoga moves
What we are introducing here are 6 classic yoga exercises. Usually practicing on the floor at home can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, and the secret to maintaining weight loss.arms.
1. Tree posture: Put your feet close together, start with the mountain posture, with your toes fully open and stretched, use your front thigh muscles to drive the muscles near your knee joints.
Straighten your spine and raise your chest and back.
Put your hands together in a prayer position, with your thumbs close to your body and your elbows flexed close to your body.
Then lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths.
If you have poor weight and softness, you can put your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply.
2. Crescent: Start with a tree pose, take a big step backwards with your left foot, lift your heels, straighten your legs, bend your right leg, bend forward and backward in a straight line, lift your arms up, close your hands, and downSqueeze and back and maintain 5 breaths.
3, Samurai: Starting from the crescent, lay the left foot flat, turn the toes 30 degrees, the legs are still straight, and the ends turn 90 degrees.
Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and lower your palms.
Stretch your fingertips as if you are touching the wall.
Focus your eyes on the middle finger of your right hand and hold for 5 breaths.
4, T shape: Starting from a samurai posture, put your hands on the top, tilt your upper body straight forward, lift your left foot, look for balance, then your upper body is completely forward, and lift your left leg until your body is parallel to your left leg.
Bend your left leg fully, from your hips to your toes.
Keep your chest straight and face up toward the floor.
Keep your body straight on both sides of your body, with your palms facing inward, and hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.
5. Half Moon: Starting from the T shape, the fingertip of the right hand touches the floor (if you cannot touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg.
Leave your left foot off the floor, rotate your left front, and keep your heels and left legs parallel to the ground for better balance. Look up and look up for 5 breaths.
At the end, turn the torso and tibia forward to return to the mountain posture.
6, triangle: start from the mountain posture, step 2 feet back with your right foot, turn your feet to the right and the side of the leg at 90 degrees, turn your left foot forward, use the leg as the center, turn forward, right heel and left instepInto a straight line.
Raise your arms and palms down.
Straighten your legs (if you can’t, you can bend the implant 90 degrees), stretch your torso and arms, and inhale.
Place your other hand on a bone, ankle, or floor, keeping your left and right arms in a straight line.
Look up and hold for 5 breaths.
Return to the original position and start on the other side.