The best choice for healthy weight loss: aerobic exercise
Guide: Is some kind of weight loss a scientific and reasonable way to lose weight?
Recently, more and more friends pay attention to weight loss news. Through people’s further understanding of weight loss, many people can only lose weight by scientific weight loss.
Let’s follow the Xiaobian to learn about the way to lose weight healthyly – aerobic exercise.
銆€銆€Aerobic exercise is a sport-reducing method that is highly respected by modern people.
But people are not very clear about what aerobic exercise is, and some related considerations for aerobic exercise. Let’s take a look at this. The weight loss news will take you out of the veil of aerobic exercise, scientific and reasonable exercise, and thus achieve even moreGood weight loss effect.
銆€銆€Aerobic exercise is a durable exercise that enhances the body’s inhalation and use of oxygen.
It is characterized by light load, rhythm and long duration.
For sports medicine, the appropriate exercise load for aerobic exercise is 4-5 times a week, each lasting 20-30 minutes, and the heart is implanted 120 times during exercise.
135 times / min.
During aerobic exercise, oxygen can fully decompose the body’s sugar, consume the body slightly, enhance and improve heart and lung function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness, and is the most weight loss person.Good choice.
銆€銆€Although the aerobic exercise is light, if you do not pay attention to the preparation before and after the exercise, it is also very easy to get hurt.
銆€銆€Be sure to do a warm-up before the exercise to let the body slowly enter the state.
You can choose to take a deep breath first, then do some stretching and soft movements.
10 minutes, with a slight sweating of the body as the standard.
This will gradually increase the body temperature, increase the heart rate, make the breathing faster, and the blood circulation will increase, and more nutrients will be delivered to the heart and muscles.
This is not easy to fatigue, and it is easier to stick to.
銆€銆€Relaxation after exercise is also important.
During exercise, the blood circulates faster and increases in number, especially in the limbs.
If you stop exercising immediately, blood will accumulate in the lower limbs, causing the heart to become heavier.
In severe cases, it will affect the blood supply to the brain, causing dizziness and dizziness.
銆€銆€So after reaching your own goals, should you give your body 5?
After 10 minutes of relaxation, gradually change the intensity of exercise and slowly return to a quiet state.
銆€銆€After exercise, you must also pay attention to warmth and hygiene.
After the exercise, it is necessary to change the clothes in time, and the clothes that are wet due to sweating are easily caught by the wind.
Due to sweating phospholipids, it is easy to breed bacteria in the middle of the toes, so be sure to pay attention to the hygiene of the feet.
Wash your feet in time and keep your feet dry.
銆€銆€There are many types of aerobic exercise, and the weight loss effect is also different. Friends who want to lose weight can look at the weight loss news.
The specific choices should be made according to their actual situation.
Common aerobic exercises include walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, and aerobics.
Xiaobian Message: Weight loss news reminds us that only scientific and healthy weight loss methods can help us effectively protect our health while losing weight.