[Do pregnant women eat pears?

]_Pregnancy_Can you eat

[Do pregnant women eat pears?
]_Pregnancy_Can you eat

During pregnancy, pregnant women must add more fruits. Fruits are not only vitamin supplements, but also cough and phlegm, healing edema, and high blood pressure diseases. Among the fruits, pears are characteristic.Vitamin ABC, similar to the elements of apples, is rich in water, has cooling, quenches thirst, promotes digestion and absorption, and accelerates the effect of facilitating urine.

Can pregnant women eat pears?

Pears are sweet and delicious, crispy and juicy. They have the functions of clearing heat and diuretic, soothing throat and blood pressure, clearing heart and lungs, relieving cough, phlegm, quenching thirst, and quenching thirst. Eating pears can be used to treat pregnancy edema and pregnancy hypertension.

Pears also have the effects of calming and soothe the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and have the effects of lung infection and hepatitis.

Eating stewed pears often can increase the fluid in the mouth and prevent dry mouth and lips. It can protect the throat, and it is also a therapeutic product for pneumonia, bronchitis and hepatitis.

Therefore, pregnant women can eat pears. The benefits of pregnant women eating pears: 1. Supplement the vitamins needed by the human body: it is rich in vitamins A, B, C, D and E.

Like apples, it also contains oxidants that keep your cells and tissues healthy.

2. Helps gastrointestinal absorption: In the hot summer, the deliciousness of pears always makes people gobble, but it is best to chew slowly while eating pears to better absorb them.

3. Calcium supplementation needed by the human body: Pears can help the body purify organs, store calcium, and at the same time soften blood vessels, which can promote blood to absorb more calcium into bones.

Therefore, under normal circumstances, pregnant women can eat pears, and eating pears is also good for pregnant women.

However, pears are cold and moist, and pregnant women should not eat too much pears, at most one a day.