How to raise lungs, raise lungs and protect lung food
Honey Because of the lungs and large intestines, many respiratory-related triggers can cause gastrointestinal problems, while honey can nourish the respiratory tract and help defecation. It is considered to be the best health food in the fall.
Honey is a very natural nourishing food. It has the functions of nourishing yin and moistening, whitening and nourishing, and laxative. The best honey for raising lungs and lungs is winter honey, citrus honey, girlfriends and girlfriends.
The grape skin is thin and juicy, sweet and sour, rich in nutrients, and has the reputation of “crystal pearl”.
People who smoke for a long time accumulate a large amount of toxins in the lungs and have impaired function.
The active ingredients contained in the grapes can increase the metabolic rate of the cells and help the cells in the lungs to detoxify.
In addition, the grapes also have a scorpion effect.
Radix Pseudostellariae can enhance the body’s defense ability against various harmful stimuli, and enhance the metabolism of substances in the human body, and has certain anti-hypoxia and anti-aging effects.
Protection against the damage caused by smoking.
The most convenient way to take it is to grind it into powder.
The grapefruit grapefruit Chinese medicine believes that the grapefruit is sweet and sour, cold, has the effect of qi and phlegm, moistening the lungs and clearing the intestines, nourishing the blood and strengthening the spleen. It is a good fruit for raising the lungs and relieving cough after a cold.
People who have frequent colds, coughs, and trachea-sensitive people can use fresh grapefruit to remove the skin, meat, with Zhengbei apricot, Fritillaria, so-called bleached snow fungus (or yellow ear) 50 grams each, plus 1000 to 1500 grams of honey.Sterilize for five or six hours after simmering in a small fire, and take it daily to strengthen the lungs.
Apple apple is also known as Ping Po. Its taste is sweet and cool. It has the effect of replenishing temper, nourishing the stomach, nourishing the thirst, and moistening the lungs. It is called the cardiovascular health protection god.
More food can improve the function of the respiratory system and lungs.
When you are nervous, you can smell the fragrance of apples, and you can refresh your mind and relieve tension!
Pear pear is one of the best lung foods in autumn. Eating one or two pears a day can effectively relieve autumn dryness.
And now the air pollution is more serious, eat more pears can improve the function of the respiratory system and lungs, protect the lungs from the dust and smoke in the air.
Every day, you can eat about 750 grams of pears, which can effectively remove the carcinogen polycyclic aromatic hydrocarbons accumulated in the body by smoking.
Persimmon Chinese medicine believes that persimmon is sweet, sputum, cold, return to the lungs, lungs and phlegm, heat and fluid, diarrhea, spleen and stomach, Shengjin Runchang, cooling blood to stop bleeding and other effects.
Tremella Tremella has the reputation of “the crown of bacteria”. It is a valuable nutritious and nourishing product. It is sweet, light, flat and non-toxic. It not only has the effect of replenishing spleen and appetizing, but also has the effect of clearing the intestines.Run the lungs.
It can be done or stewed, for example, with lily or cherry and rock sugar.
Run the lungs and phlegm, nourish yin and fluid, can treat yin deficiency and lung dryness, dry throat and thirst embolism.
Lily lungs have never liked dryness, and in dry conditions, they tend to accumulate toxins.
Mushrooms, lilies have a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins.
Chinese medicine believes that the lily is slightly cold and has the effect of clearing the fire, moistening the lungs, and calming the nerves. It is suitable for autumn consumption.
However, pay attention to the processing time should not be too long when eating, otherwise the juice in the lily will be reduced, the moisturizing effect will be greatly reduced.
Lotus root lotus root appetizing heat, moistening and quenching thirst, clear heart and soothe the nerves.
Undoubtedly, the final protein, vitamins and starches have obvious effects of benefiting blood, qi and sputum opening, and can also enhance human immunity.
The method of eating lotus root is “good for both.”
As a raw fruit, it tastes sweet and cool into the lungs; it is steamed with glutinous rice and honey, pink and transparent, soft and glutinous, it is a delicious autumn dish; and pork ribs stew, spleen appetizer, nutrient-rich, suitable for people with weak spleen and stomachHealth.
Smokers who regularly consume milk and carrots in milk have a significantly lower incidence of gastric cancer and lung cancer than those who do not regularly consume these foods.
Race fears Smokers can reduce the trouble of catching bronchitis by drinking milk.
Among those who smoked and suffered from chronic bronchitis, there were 31.
7% never drink milk, and less than 20% of smokers who drink milk every day.
This is because the vitamin A contained in milk protects the tracheal wall and reduces the chance of inflammation.
The protein in the mushroom shiitake contains 18 kinds of amino acids, and also contains a variety of vitamins.
The polysaccharide component in the mushroom enhances the activity of the anti-cancer immune cell in the human body, and the cap portion of the mushroom also contains a double-stranded ribonucleic acid, and when it enters the human body, it produces an interferon having an anticancer effect.
Luo Han Guo Luo Han Guo, also known as La Han Guo, fake bitter gourd, etc., melon thin and light, but also has a large meat crisp characteristics.
The fruit has high nutritional value and is rich in vitamin C, sugar content, fructose, glucose, protein, lipids and the like.
Luo Han Guo Qingfei lungs, cough, two-way regulation of intestinal function.
Tea can be used, throat, and bowel laxative.
For lung fire dry cough, sore throat, constipation.
Higher levels of carrot carotene and VE in the blood provide some protection for the lungs of the smoker and slower lung function.
Duck serum lung food is a lot, duck blood is one of them, the animal blood has a bowel and laxative for the use of sputum, can remove the sediment turbidity in the intestinal cavity, and has a purifying effect on harmful substances such as dust and metal particles., initial accumulation of poisoning.
Therefore, it is a “scavenger” of human body dirt.
This pivotal animal contains vitamin K in the blood, which can coagulate blood, so it has a hemostatic effect.
Animal hematuria provides a variety of trace elements to the body, which is beneficial for malnutrition, kidney disease, cardiovascular disease and post-illness care.
Yam Yam is sweet, cool and moist, into the lungs, spleen, kidney, has a spleen and stomach, Yifei kidney, tonic effect.
Smoking is easy to hurt the lungs.
The consumption of alkaline substances can be reduced by the excretion of monatin and nicotine, so that the amount of smoking can be reduced.
However, it is more difficult to quit smoking. If you can’t stop it, you should adjust and adjust the diet to replace the harm of the smoke to the body.
Therefore, vegetables with a high content of carotene, such as carrots, sweet potatoes, tomatoes, seaweed, spinach, etc., can greatly reduce the chance of illness.